Contact Us
Reach out to us or contact the captain of the satellite closest to you. We'd love to welcome you into the LFS family.
FAQ
Frequently asked questions about LFS — membership, runs, events, and more.
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Join the Squad?
Whether you have questions about membership, events, or your nearest satellite — we're here to help.
6 Satellites
Across Lusaka
Each satellite is led by an appointed Captain who coordinates runs and connects members with LFS leadership.
Arcades
Meembo Nchimunya Changula
Meembo is an experienced urban and regional planner with over 20 years' work in sustainable urban development across Africa, including senior roles in Zambia's public sector and regional initiatives. She is passionate about running and has been an active member of Lusaka Fitness Squad for over 7 years, combining professional leadership with a strong commitment to the LFS running community.
Avondale
Mashiku Chalwe
Mashiku is an IT practitioner with a strong passion for running. Known for her consistency and dedication to training, she embodies the spirit of discipline and perseverance within the Lusaka Fitness Squad. Her commitment to both technology and fitness makes her a well-rounded and inspiring member of the LFS community.
Chamba Valley
Dr Donald Bwalya
Donald is a medical doctor and passionate runner who has shown impressive improvement through dedication and consistency. Beyond his personal fitness journey, he has generously volunteered his time and support during numerous Lusaka Fitness Squad events. Donald's commitment to both health and community makes him a valued and inspiring member of the LFS family.
Woodies
Debbie Kangombe
Debbie is an organized, proactive, and results-oriented project management professional with a strong focus on empowering vulnerable young people. She is self-driven, innovative, loyal, and a committed team player, with solid experience in budget development and report writing. She is also passionate about running and actively participates in Lusaka Fitness Squad, where she combines her love for the sport with a strong sense of community and teamwork.
North Side
Amon Lee Ng'andu
Amon is an accountant with solid experience in the private sector and a committed member of the Lusaka Fitness Squad. As an experienced runner, he brings both passion and discipline to the club. Amon is especially dedicated to enhancing LFS's security committee and has actively volunteered during several club events, helping ensure smooth and safe experiences for all members.
South Side
Funsani Moice Mataka
Funsani is a passionate and experienced runner who is widely respected for his selfless support and tireless contributions during LFS events. Funsani also plays a key role in mentoring and guiding new runners within his satellite, helping them grow and feel welcomed in the LFS community.